Pool Etiquette 101: The 7 Commandments Of Lane Swimming
Don't let a crowded pool of speedy swimmers intimidate you. Here are some of the most common unspoken rules for lane swimmers.
What Is The Best Time Of Day To Go Swimming?
Invigorated morning swimmer or evening master of the pool? And does it make any difference? We reveal the best time of day to swim.
5 Dry Land Exercises To Give You More Power In The Pool
Learn how to develop more explosive swimming power for starts and turns.
The Ultimate Checklist For Packing Your Swim Bag
What do you need to bring to the pool? The most obvious items are your swimwear and towel, but you’ll most likely be needing a few more things.